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Our Martial Arts Program is designed to not only train our students in the time-honored traditions of Shotokan karate, but to be a great total-body workout as well. The workouts are thorough, incorporating stretching, kicking, punching, blocks, grappling, kata (forms) and kumite (sparring). The martial arts program is not only an exercise for the body, but one for the mind as well. Discipline is the key to success in any pursuit in life, and the martial arts can help develop these valuable skills. When the mind works in harmony with the body, it becomes an awesome weapon - but you will develop the confidence to use these skills only as the last means of self defense. World Champion Tokey Hill has shown that if you train students like champions they can become champions. Tokey Hill's teaching staff have all been personally trained by Tokey Hill. Our staff is a family tree three generations long and growing.

 

Click HERE for the New York Regional Qualifier Brochure

 

 

 

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Perfect for anyone who wants to learn to box and get in shape, Boxing for Beginners guides readers through boxing fundamentals and mechanics, basic boxing drills, acquiring the necessary equipment and more. High-quality, professional photographs and a step-by-step approach make this book highly accessible and easy to understand. Readers will learn to strengthen the mind, sharpen reflexes, form intelligent fight strategies and implement the necessary tactics it takes to be successful.