From beginner to pro -- even if you have never attempted to hit a heavy bag or put on a set of hand wraps, these programs are for you. We will prepare you for a 12 round fight for your life... without ever stepping into the ring! Our expert coaches and trainers can have you moving and hitting like a pro in a short time. The most important part of our program is that we are dedicated to injury-free training. A large part of our program is fashioned after the exercises, drills, and techniques that in 1995 had our fighters debut on Pay Per View, ESPN & USA Network. Boxing is truly the "sweet science"; not only will our techniques give you one of the best and simplest forms of self defense, but will also give you a great cardiovascular workout!Many of our athletes enjoy the
feeling of being in the best shape of their life, relieving stress, and maintaining that aggressive edge needed to stay ahead of their competition.
Executive Boxing
This program utilizes many of the same cardiovascular and strength training techniques as cardio boxing with added emphasis on no contact sparring for enjoyment. If ever you wanted to "lace up the gloves" but did not want a risk of injury, this class is for you. Participants wear complete professional style boxing gear and spar lightly in a friendly, controlled environment. This class is fun and great for relieving stress, with an emphasis on basic self-defense. This program allows its participants to advance to a more serious level.
*Team Tokey Hill is a sanctioned club with the US Amateur Boxing Association, Inc., -- Terrance "Tokey" Hill.
TOKEY HILL BOXING
Upcoming
Directions to Roslyn: 495) LIE to exit 37, Follow Mineola Ave. North to Old Northern Blvd. Make right at traffic light and go down hill. At bottom of hill bear right. At traffic light (Clock Tower) go straight and make first left onto Lumber Rd. Go to end of road. Behind Mr. Jays Appliance and Zawacki Dance and Workout.
